Welcome to
Get Stronger Not Bigger
Practical, proven methods to achieve physical superiority. Free access to hundreds of original articles, workouts, and videos.
Welcome to
Get Stronger Not Bigger
Practical, proven methods to achieve physical superiority. Free access to hundreds of original articles, workouts, and videos.
WHY CHOOSE US
BUILD YOUR BEST BODY
Weightlifting
Special features on weightlifters, weightlifting coaches, and workout programs designed for these explosive athletes.
ABOUT US
Meet Kim Goss
This site serves as my digital archive, designed for personal trainers, strength coaches, athletes, and individuals seeking evidence-based resources.
I am a former strength coach for the U.S. Air Force Academy and was a volunteer assistant track coach at Brown University. I have designed and supervised workouts for Olympians across four sports, and my weightlifters have competed at the Senior and Junior World Championships.
Academically, I hold a master’s degree in human movement, complemented by undergraduate studies in journalism. I was an editor at Runner’s World Publications and the editor-in-chief of Bigger Faster Stronger magazine. My articles have appeared in over 50 print publications.
Videos
Instructional and inspirational video clips to improve performance.
📢 New! Over Hundreds of
articles, videos downloadable
articles, videos, and workouts now available Free and easy
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Workouts
Welcome to the workouts archive! Here you’ll find practical, ready-to-use training plans designed to help athletes and coaches improve strength, endurance, and performance. All workouts are available as PDFs easy to download and print.
Get Stronger Not Bigger
The Bulkless Training System that helps women become powerful
without adding muscle mass!
TESTIMONIALS
WHAT OUR CLIENTS SAY ABOUT US
I've been training with Coach Goss since 2017. His constant support, guidance, and dedication to pushing me to be my best helped me earn a Division II softball scholarship. His training not only made me stronger physically but also mentally, and I truly wouldn’t be where I am today without him.
Jordan Dwyer
Happy Client
Two behind-the-scenes photos of Team BFS lifter Nicole at the American Open Series III by Will Breault. Nicole snatched 81 kilos (178.5 lbs) and clean and jerked 104 kilos (229 pounds) to break two New England records. In the right photo, the woman at the far left is Olivia Reeves, who went on to win the 2024 Olympics and two World Championships ... See MoreSee Less
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A nice photo of Ava Andoscia. This month, Ava signed her commitment letter to play golf at Stonehill College. ... See MoreSee Less
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My article on the pros and cons of kettlebell training has just been approved for publication. It includes comments from Dr. Stuart McGill on the effects of posterior shearing forces on the spine during the kettlebell swing. I will share a link to the article when it is published. ... See MoreSee Less
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Ava Andoscia with her parents on signing day for Stonehill College. “Today was a special day for our family,” says her mother, Julie Feldman Andoscia. “Ava signed her commitment letter to play golf at Stonehill College. There are no words to describe how proud we are of her. She has worked so hard for so many years and achieved her goal to play D1 golf in college. Dad and I can’t wait to see how the next four years go for you. Go be great, Peanut. We love you more than more.” ... See MoreSee Less
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Hmm... certified for 38 years — shouldn't I receive some type of award for this? Funny story. When Charles Poliquin became certified, he requested that the NSCA modify or remove several of the exam questions. ... See MoreSee Less
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Here is Ava's official school photo announcing her commitment to this awesome D1 program. ... See MoreSee Less
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Congrats to Ava Andoscia for earning a Division 1 scholarship for golf! Here is her announcement: "I am beyond grateful and blessed to announce my verbal commitment to continue my academic and athletic career playing Division 1 golf at Stonehill College. I would like to first thank God for everything he has given me. I would like to thank my parents for their unwavering support and commitment to me and this game. I would like to thank all the coaches and trainers I’ve had along the way for helping me get to this point. And lastly, I’d like to thank Coach Crovetti and the Stonehill athletic department for giving me this amazing opportunity. I can’t wait for the next 4!!" ... See MoreSee Less
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I passed through the snack aisle today and saw several brands of corn chips claiming they were “gluten-free.” Corn doesn’t contain gluten. I suspect this is a typo. I believe they meant to say, “glutton-free,” so you can eat as many chips as you want and not get fat. Just my opinion. ... See MoreSee Less
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My Dr. Ken Kinakin page is up with one video clip from a SWIS convention. Dr. Kinakin will be sending me more cool video clips soon. ... See MoreSee Less
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